"I am a person who is constantly on the go and knew that even though I exercise (I run and practice Pilates) I needed to learn how to meditate.
I find it difficult to disconnect, so I knew that a tailored made programme that adjusted well to my energy and my main concerns would be beneficial. Sunita's programme is very thorough - with an assessment at the beginning to make sure what suits best and what is going on in ones life.
Sunita inspires peace with her gentle and non-judgmental approach. Nothing seemed difficult with her, she asked the right questions. Disconnecting for me isn't easy and she knew exactly how to set the right environment and get me in the right mind of frame.
The weekly Skype sessions meant I kept on track, I was accountable and fitted in meditation in my daily routine, so it could become a routine. As the weeks passed by I saw and felt an immediate change in my attitude towards situations and behaviors that are out of my control.
I've learnt to take a step back, to not take things personal and to realize that by remaining calm better results are achieved. I know this is just the beginning of a great shift in my well-being, thanks to Sunita's experience, resourcefulness and wisdom."
Patty Cruz-Fouchard (Efficiency Expert)Director & Founder, Organised & Simple Ltd
"Sunitas programme has given me invaluable insight into the power and accessibility of meditation.
The course was well structured, highly informed and I learnt so much about the Ayurvedic system of wellbeing, the different constitutions and relevance towards our individual lifestyles.
Her structure provides the most fantastic introduction to meditation with a totally grounded and pragmatic approach. The sense of inner calm, relaxation and mental clarity that results from the correct breathing and meditative technique I now experience is amazing."
"The format of the course worked well and it has been good to have Sunita’s support and encouragement for the past eight weeks.
Her feedback has been incredibly detailed and personally tailored and her encouragement has been an essential part of maintaining both momentum and progression.
Her positivity and passion for meditation and its many benefits is incredibly inspiring. Not only does this course provide a great learning opportunity, it will endow you with a life and wellness enhancing mechanism that is your forever."