Online on-demand courses

Whether this is your first experience of Ayurveda or a new step on your well-being journey, I am here to support you.

My philosophy is a complete one, a 360-degree approach that integrates diet, exercise, meditation and massage therapy in a potently holistic approach.

Choose when you want to start learning by signing up for one of my easy-to-use pre-recorded courses. Once you’ve downloaded a course, you can follow at your own pace, fitting the sessions around existing life and work commitments.

Online-on-demand-courses-Sunita-Passi

MY ONLINE COURSES

Whether you’re looking to bring some new practical tools into your life or to learn more about herbal medicine for natural health and well-being, this course covers everything you need to know.

8 x 80-minute sessions
Each session includes an hour of teaching followed by a Q&A and 20 minutes of guided meditation. Individual sessions may be purchased to suit your needs and time.

Buy all 8 sessions for just £50.00

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Session Details:

  1. A walk through the different doshas, their characteristics and how you can diagnose yourself.
  2. Ayurvedic healing methods, with a particular focus on basic dietary guidelines and balancing tastes.
  3. A journey through medicinal herbs for common ailments.
  4. Daily routines, cohesive exercise, therapeutic essential oils and the natural rhythms of the seasons.
  5. Ayurvedic herbs and oils: how to classify herbs and all about how they help balance your system.
  6. Growing your own plants, including harvesting, processing and making home remedies.
  7. The herbal kitchen and rebalancing our nutrition habits the Ayurvedic way.
  8. Essential dietary guidelines for those who wish to incorporate Ayurvedic principles into their lives.

A deep dive into Ayurveda, bringing the powerful spirituality and time-tested practices that originated 5,000 years ago into your daily self-care.

4 x 80-minute sessions
Each session includes an hour of teaching followed by a Q&A, and 20 minutes of guided meditation. Individual sessions may be purchased to suit your needs and time.

Buy each session for just £25.00 each

Buy Session 1
Buy Session 2
Buy Session 3
Buy Session 4
Buy All 4 Sessions

Session Details:

  1. Ayurveda and a philosophical view of mind and body. While Western medicine looks at people through specialisms, Ayurveda’s timeless wisdom focuses on each person as a unified whole.
  2. Ayurveda and nutrition: Sattvic, Rajasic & Tamasic Food. We are what we eat. While Western medicine focuses primarily on nurturing the physical body, we know that mental and emotional health are equally, if not more important.
  3. Ayurveda and emotional well-being. Guidance in how to open the heart, forge a deeper connection between body and mind and facilitate a shift in attitude.
  4. Ayurveda and healing: yoga and marma. Practices like meditation, yoga and pranayama are universal now, but many of us forget that, alongside speaking our truth and living a true life, these very techniques are the founding principles of Ayurveda that kept our ancestors healthy and balanced for over 5,000 years.

Get in touch

For a chat about any of my online sessions, get in touch using the details below…

Sunita-Passi

Sunita Passi

Passionate specialist in Ayurvedic medicine, award-winning skincare entrepreneur, author and wellness visionary helping to empower healthier lives and shape an alternative future for healing and health.