Living Ayurveda for Health & Harmony – Session 3

Ayurveda and emotional well-being. Guidance in how to open the heart, forge a deeper connection between body and mind and facilitate a shift in attitude.

During this session we will explore the relationship between our doshas and mind, and how we can open the Manovaha Srotas or channels for the mind, to better analyse and express thoughts and emotions and optimise mental and emotional acuity.

1 x 80-minute session

Includes an hour of teaching followed by a Q&A, and 20 minutes of guided meditation.