Living Ayurveda for Health & Harmony – Session 1

Ayurveda and a philosophical view of mind and body. While Western medicine looks at people through specialisms, Ayurveda’s timeless wisdom focuses on each person as a unified whole.

In this historical and philosophical overview of the mind – the manas or stream of consciousness as it is known – you will learn how to ignite the tools for developing awareness. The more conscious we become, the better we can enrich the manas and respond to Ayurveda’s natural healing pharmacy.

1 x 80-minute session

Includes an hour of teaching followed by a Q&A, and 20 minutes of guided meditation.